Macros For Life BLOG
Macros For Life BLOG
From training to nutrition, get the knowledge that actually delivers results.
From training to nutrition, get the knowledge that actually delivers results.
NASM - National Academy Of Sports Medicine
*While exploring Personal Trainer certifications, it became clear that most were surface-level and offered little real value. NASM stood apart; it demands true education, rigorous study, and proven knowledge, ensuring only the best are certified.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 09/16/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
You’re not just adding years to your life, you’re adding LIFE FOR YEARS
By: Sanya Djuric Published on: 09/20/2020Your second life begins the moment you accept you only have one. Take charge, burn fat, fuel your body with the right macros, move with purpose, and transform your health, confidence, and energy, start your unstoppable journey today.
Sarco.. what?
By: Sanya Djuric Published on: 08/03/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
The Truth About Testimonials in Fitness
By: Sanya Djuric Published on: 10/25/2019Dedication plus simple, real knowledge brings lasting results. Easy-to-follow, back-to-basics guidance on macronutrients, no gimmicks, no overcomplication, just what works, and why choosing the right trainer truly matters.
NASM -
NATIONAL ACADEMY
OF SPORTS MEDICINE
*While exploring Personal Trainer certifications, it became clear that most were surface-level and offered little real value. NASM stood apart; it demands true education, rigorous study, and proven knowledge, ensuring only the best are certified.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 16/09/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
You’re not just adding years to your life, you’re adding LIFE FOR YEARS
By: Sanya Djuric Published on: 20/09/2020Your second life begins the moment you accept you only have one. Take charge, burn fat, fuel your body with the right macros, move with purpose, and transform your health, confidence, and energy, start your unstoppable journey today.
Sarco.. what?
By: Sanya Djuric Published on: 03/08/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
The Truth About Testimonials in Fitness
By: Sanya Djuric Published on: 25/10/2019Dedication plus simple, real knowledge brings lasting results. Easy-to-follow, back-to-basics guidance on macronutrients, no gimmicks, no overcomplication, just what works, and why choosing the right trainer truly matters.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 16/09/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
You’re not just adding years to your life, you’re adding LIFE FOR YEARS
By: Sanya Djuric Published on: 20/09/2020Your second life begins the moment you accept you only have one. Take charge, burn fat, fuel your body with the right macros, move with purpose, and transform your health, confidence, and energy, start your unstoppable journey today.
Sarco.. what?
By: Sanya Djuric Published on: 03/08/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
The Truth About Testimonials in Fitness
By: Sanya Djuric Published on: 25/10/2019Dedication plus simple, real knowledge brings lasting results. Easy-to-follow, back-to-basics guidance on macronutrients, no gimmicks, no overcomplication, just what works, and why choosing the right trainer truly matters.
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Transform with NASM - Certified Personal Trainer, Weight Loss & Neuromuscular Stretching Specialist. No more trendy diets or endless hours at the gym—just real results, fast!
Transform with NASM - Certified Personal Trainer, Weight Loss & Neuromuscular Stretching Specialist. No more trendy diets or endless hours at the gym—just real results, fast!
Copyright© 2025 Macros For Life - All Rights Reserved.
Copyright© 2025
Macros For Life - All Rights Reserved.